In today’s episode of The Gentle Parenting Show Kim talks to Dr. Farah Sultan. She is the founder of Vitalogy Wellness & Medical Spa, and the creator of The Mandala Method, a holistic medical approach designed to help people sleep better, regain energy and manage stress.   If you’re already familiar with Kim and her work, you probably know all about sleep coaching your kids, but what about your own sleep issues? How do you know if your difficulty going to and staying asleep restlessness needs to be addressed by a doctor?   Together, Kim and Dr. Sultan go through:  Common signs that your sleep needs to be addressed holistically The five pillars of good health Environmental factors that affect your sleep The Mandala Approach for improving your health and sleep   Quotes we love:  “Sleep is almost like a vital sign, like when you check your pulse and blood pressure, it’s an overall sign that your health is working well for you”.   “Being expected to perform at a 100 percent with little to no sleep is really not possible”.   More about Dr. Farah Sultan:  Connect with Dr. Farah Sultan on her Instagram. You can also learn more about The Mandala Method or even get a personal consultation through her website.