Die With Zero

From15 Point Plan

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Die With Zero

From15 Point Plan

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Length:

24 minutes

Released:

Mar 14, 2023

Format:

Podcast episode

Description

Jillene picks up a copy of Die With Zero and makes sure to share the message of the book in today's episode in a conversation with Chad. Get a copy of Die With Zero ---------- Join our Facebook group at www.facebook.com/groups/winmakegive Part of the Win Make Give Podcast Network

Released:

Mar 14, 2023

Format:

Podcast episode

Titles in the series (100)

To tackle all that life brings us, we need to have energy. Join Jillene Snell and Chad Hayms every Tuesday as they break down Ben Kinney’s 15 Point Plan, which charts a path for being less stressed and more productive. If you want to be happier, healthier, and more energized, this podcast is for you. The 15 Point Plan is a proud member of the Win Make Give Podcast Network.

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Goals - Setting and Achieving Goals: In this episode our hosts Chad Hyams and Jillene Snell look at the power of goal setting and how to use your goals to assist you in increasing your energy and success. Download the 15 point plan at Join our facebook group @ ... by 15 Point Plan
15 min listen
Movement - The Benefits of Movement: What is movement? What is exercise? What is the difference and what do you need to pay attention to for the improvement in energy on a daily basis? Download the 15 Point Plan Tracker @ Join our facebook group @ Don't forget to... by 15 Point Plan
18 min listen
What is the 15 Point Plan?: Maximize your energy levels for better health & happiness. Welcome to the debut episode of the 15 Point Plan podcast. This podcast is brought to you by Ben Kinney and is part of the Win Make Give podcast network. We will focus on helping you up... by 15 Point Plan
30 min listen
Sleep - The Benefits of Getting a Full Night's Sleep: Sleep affects both our mental and physical health. by 15 Point Plan
18 min listen
Mindfulness - Create Positive Energy By Being Mindful: Being mindful can create positive energy and overall calmness in your life. On this episode of the 15 Point Plan, Ben Kinney joins Jillene and Chad to talk about what being mindful means to him. Learn why it is an important part of the 15 Point Plan... by 15 Point Plan
21 min listen
Go from Couch to Finish Line: Whether it is your first mile, a 5K, a marathon, or something like a Spartan race or triathlon, this episode will help you cross that finish line. Listen as Jillene and Chad share tips to help you be more focused, build your energy, and conquer your... by 15 Point Plan
19 min listen
Hydration - The Importance of Hydration: We all know the importance of drinking water, and then again, do we? Listen in as Jillene and Chad talk about the power of water in your health and tips on how to drink enough every day. Download the 15 Point Plan Tracker @ Join our... by 15 Point Plan
20 min listen
Serve - Do Something for Someone Else: Sometimes the best way to feel better and create more energy in your own life is to stop thinking about yourself and serve others. The best news is that there are many health benefits found in serving others. Join Jillene and Chad as they discuss how... by 15 Point Plan
17 min listen
Nutrition - The Power of Good Nutrition: According to research, nutrition has the greatest impact on our fitness. Eating right can help us reduce body fat, lose a few pounds, feel more confident, and reduce our risk of illness. Continuing through Ben Kinney's 15 Point Plan, Chad and Jillene... by 15 Point Plan
17 min listen
Supplements - The Three Most Important Supplements for Health and Happiness: Supplements have become an $18 Billion industry as we attempt to create health and energy with a pill. In this episode, Chad and Jillene take a look at the world of vitamins and minerals. We explore the three most important supplements for your health... by 15 Point Plan
16 min listen
What is a Ragnar Race? - Interview with Founder Tanner Bell: Jillene and Chad are running in a Ragnar race this year. What is Ragnar you ask? Check out this episode with Tanner Bell the CEO of the Ragnar Race and learn about building a business, training for an experience like this, and how you can be just a... by 15 Point Plan
37 min listen
Creating SMART Goals: Most people believe they know what the acronym S.M.A.R.T. stands for when creating goals. In this episode, Jillene and Chad look at the history of the term, what the letters stand for, and how you can use this powerful tool to achieve your goals.... by 15 Point Plan
20 min listen
The Powerful Benefits of Gratitude: Being grateful comes with so many benefits for you and those around you. Strengthen your relationships, appreciate the things around you and bring positive energy to the world. Check out this episode to learn more about the power of gratitude. ... by 15 Point Plan
18 min listen
The Benefits of Stretching: Stretching brings so many powerful benefits and not just the ones you might be thinking of. Join Jillene and Chad as they talk about the different types of stretching, how stretching can help you, and give you the top 5 stretches you can do to help... by 15 Point Plan
19 min listen
Why You Should Work Up A Sweat: What is sweat? Is it a problem to solve or a benefit to your body? In this episode, Jillene and Chad dive deeper into one of the biggest causes of dehydration and how it impacts your life. -------------------- Join our Facebook group at Part... by 15 Point Plan
16 min listen
Time - Create a Daily Plan: The one thing everyone has in common is time. We all have the same amount of time every day. Using your time effectively and efficiently is key to having high energy levels and winning each day. Listen as Ben Kinney discusses his strategy for creating... by 15 Point Plan
25 min listen
Journal - The Power of Journaling: To journal or not to journal, that is the question. Many people believe strongly in the power of journaling. In this episode, Jillene shares her experiences and the benefits she has seen by journaling on a regular basis for most of her life. Get your... by 15 Point Plan
18 min listen
Influences - Working the Control Triangle Into Your World: We are impacted by everything and everyone around us. To help control our influences, we look at Ben Kinney's Control Triangle. Join Chad and Jillene as they walk through the four elements of the control triangle and how you can use them to help... by 15 Point Plan
18 min listen
Laughter - Laughter Creates Energy: From Eddie Murphy to Winnie the Pooh, there are definitive laughs you remember and are contagious to making you laugh. Laughter is powerful medicine, and in this episode, Ben Kinney joins Jillene and Chad to talk about why laughter is key to having... by 15 Point Plan
17 min listen
Creating Goals with Mentorship - Interview with Debbie DeGrote: Sometimes having a mentor to help you create and reach your goals is a great way to stay on track and be held accountable. Join your host Jillene Snell as she gets the opportunity to interview one of her mentors Debbie De Grote about goal setting and... by 15 Point Plan
32 min listen
Why Electrolytes are Important: In this episode, Jillene and Chad talk about electrolytes. What are they? What makes them important to our body, and where do we find them? Jillene even shares a recipe for her favorite homemade electrolyte beverage. -------------------- Join our... by 15 Point Plan
16 min listen
Learn - Develop Your Personal Growth: Try to learn something new every day. Reading books, listening to podcasts, or watching videos are great ways to advance your personal growth. In this episode, Chad and Jillene discuss the 4 different learning styles. They take a quick look at each of... by 15 Point Plan
18 min listen
Hobbies - Do Something for You: In today's world, so many people put so much into work that they forget about the importance of making time for themselves. Having a hobby helps gives you purpose, all while filling you with satisfaction and energy. Check out this episode as Jillene... by 15 Point Plan
18 min listen
The Importance of Recovery - R.I.C.E isn't right: Recovery is just as important as the workout at times. Make sure you understand how to recover on a daily basis after exercise and join the team in busting another health myth as we find out that R.I.C.E. is NOT the method of healing we once believed... by 15 Point Plan
18 min listen
Focus on Your Mental and Physical Health: Join Chad Hyams and Josh Jabin, COO of the Travis Manion Foundation as they talk about mental health and physical health and how important they are to your well-being and energy levels. Don't miss finding out how you can complete the Manion Workout of... by 15 Point Plan
31 min listen
Cross Training: Cross Training is a powerful way to improve your area of focus and prevent injury or burnout. Listen in as Jillene Snell and Chad Hyams discuss what it means to cross-train and give some tips to make it work best for you.... by 15 Point Plan
16 min listen
Affirmations vs Askformations: Are affirmations the path to success or are they just lies you tell yourself? In this episode, Jillene and Chad dive deeper into a powerful way to achieve your goals by using askformations. What are askformations? Check out this conversation and... by 15 Point Plan
18 min listen
Optimize Your Health and Productivity with Jake Breen: When Jillene wasn't looking Chad took the recording studio and interviewed Jake Breen, his new best friend. Check out this episode to hear the beginning of this bromance and learn tips on how to optimize your health and productivity ---------- Join... by 15 Point Plan
23 min listen
Customize YOUR 15 Point Plan: Now that you have heard all 15 points of the 15 Point Plan it is time to make them each work for you. During this episode, Jillene shares with Chad her customized 15 point plan with you and gives you tips on how to make this program designed to... by 15 Point Plan
22 min listen
Setting Goals with Vision Boards: Vision boards are a powerful tool to help you achieve goals. In this episode, Chad and Jillene discuss the power of vision boards by looking at examples from Ben Kinney, Jack Canfield, and Walt Disney who all used vision boards to build their empires.... by 15 Point Plan
17 min listen

More Episodes from 15 Point Plan

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Breaking Free From Perfectionism: Join Ryan Greigg and Jacqueline Smith in this invigorating episode of the "15 Point Plan" podcast as they delve into the concept of perfectionism and how it impacts our well-being. Inspired by their business partner Chris Suarez, they explore the... by 15 Point Plan
20 min listen
Regaining Focus: Staying on Track with the 15 Point Plan: Jacqueline Smith and Ryan Greigg delve into overcoming setbacks and maintaining energy with the 15 Point Plan. They discuss recognizing signs of being off-track, the importance of consistent tracking, and the impact of self-talk on mental health.... by 15 Point Plan
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Staying Out of the Rut: Master Your Daily Habits: In this 15 Point Plan podcast episode, hosts Jacqueline Smith and Ryan Greigg tackle the all-too-common issue of falling off track with energizing and stress-reducing habits. This thoughtful discussion begins with a deep dive into recognizing the... by 15 Point Plan
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Best Products to Support the 15 Point Plan: Ryan Greigg and Jacqueline Smith share their top three must-have products related to the 15 Point Plan, emphasizing movement, sleep, mindfulness, and more. Ryan highlights the benefits of using affordable fitness tools, the comfort of a meditation... by 15 Point Plan
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Transforming Your Life: Jake DaRosa's Journey to Sobriety and Success: In this enlightening 15 Point Plan podcast episode, hosts Jacqueline Smith and Ryan Greigg engage candidly with their special guest, Jake DaRosa. Jake shares his transformative journey of living an alcohol-free life for the past nine years, detailing... by 15 Point Plan
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Unlocking Inner Peace: The Power of Breathwork with Louie Hammer: On this episode of the 15 Point Plan, Ryan Greigg and Jacqueline Smith dive into the importance of breath work with special guest Louie Hamner. Louie shares his journey from dealing with depression and stress as a business owner to finding solace... by 15 Point Plan
26 min listen
Unlocking Your Full Potential: The Power of Mobility Training with Isaiah Fleesbach: Join Ryan Greigg as he interviews Isaiah Fliessbach, a movement and mobility coach, on the 15 Point Plan podcast. Isaiah shares his expertise on the importance of mobility training and how it can unlock energy and release stored trauma in the body. He... by 15 Point Plan
25 min listen
The Importance of Hydration, Sleep, and Nutrition with guest Andrea Jones: On this episode of the 15 Point Plan podcast, hosts Ryan Greigg and Jacqueline Smith are joined by special guest Andrea Jones, a registered nurse and functional hormone practitioner. They discuss the importance of hydration, nutrition, and... by 15 Point Plan
23 min listen
Integrating Daily Acts of Service into Life: In this episode of the 15 Point Plan podcast, hosts Ryan Greigg and Jacquelline Smith discuss the importance of serving others and finding ways to provide value in everyday life. They share personal experiences and examples of how small acts of... by 15 Point Plan
17 min listen
Transforming Stress and Energy through Gratitude: Join hosts Ryan Greigg and Jacqueline Smith on this episode of the 15 Point Plan podcast as they discuss the power of gratitude in increasing energy and reducing stress. They share their personal practices, such as journaling and vocalizing gratitude,... by 15 Point Plan
18 min listen
Using Mindfulness to Create Magic in Your Life: Join hosts Ryan Greigg and Jacqueline Smith as they explore the power of mindfulness in creating magic in our lives. Drawing inspiration from an interview with Will Smith, they discuss the importance of staying attuned to the potential magic that... by 15 Point Plan
17 min listen
Master Time Management and Unlock Your Full Potential: Join hosts Ryan Greigg and Jacqueline Smith on the 15 Point Plan podcast as they discuss the power of time management. They emphasize the importance of being purposeful with our time and how it can impact our relationships, goals, and overall success.... by 15 Point Plan
21 min listen
Become a Lifelong Learner: Join hosts Ryan Greigg and Jacqueline Smith on the 15 Point Plan podcast as they discuss the importance of being teachable and continuously learning. Drawing inspiration from Michael Jordan, they explore the idea of having mentors and coaches in all... by 15 Point Plan
16 min listen
The Joyful Pursuit: How Hobbies Enrich Our Lives and Work: Join hosts Ryan Greigg and Jacqueline Smith as they explore the importance of hobbies in the latest episode of the 15 Point Plan podcast. They discuss the definition of a hobby and how it can bring joy and balance to our lives. Jacqueline shares her... by 15 Point Plan
15 min listen
Laugh Your Way to Better Health: The Surprising Benefits of Laughter: Discover the surprising health benefits of laughter in this episode of the 15 Point Plan podcast. Ryan Greigg and Jacqueline Smith explore the science behind laughter and its impact on our well-being. They discuss how laughter can increase energy,... by 15 Point Plan
17 min listen
BONUS EPISODE - Guided Meditation to Open Your Energy Centers and Find Inner Peace: Join host Ryan Gregg on a guided meditation as he takes you on a journey through the chakras. Starting with the root chakra and moving up through the sacral, solar plexus, heart, throat, third eye, and crown chakras, this meditation will help you tap... by 15 Point Plan
10 min listen
Mastering Mindfulness: How to Cultivate Awareness and Presence in Everyday Life: [SUMMARY]: Join hosts Ryan Greigg and Jacqueline Smith as they delve into the topic of mindfulness in this episode of the 15 Point Plan podcast. They discuss their personal journeys with mindfulness, including the importance of self-awareness and the... by 15 Point Plan
21 min listen
Overcome Journaling Resistance and Make It a Daily Habit: Discover the power of journaling and gratitude in this episode of the 15 Point Plan podcast. Hosts Ryan Greigg and Jacqueline Smith explore the scientific benefits of journaling, including decreased stress levels, improved mental and physical health,... by 15 Point Plan
19 min listen
Mastering Your Influences: How to Surround Yourself with Positive Energy: Discover the power of positive influences in your life with hosts Ryan Greigg and Jacqueline Smith. In this episode of the 15 Point Plan podcast, they discuss the importance of surrounding yourself with mentors and friends who challenge you and help... by 15 Point Plan
15 min listen
Exploring the Benefits of Supplements: In this episode of the '15 Point Plan' podcast, co-hosts Jacqueline Smith and Ryan Greigg dive into the all-important discussion of dietary supplements. With an engaging and dynamic exchange, they explore what it means to supplement a healthy diet... by 15 Point Plan
14 min listen
Nutrition - Fueling Your Body for Success: Hooked on unraveling the mysteries of nutrition, co-hosts Ryan and Jacqueline take listeners on a journey through the transformative world of healthy eating on the latest episode of the 15 Point Plan podcast. Nutrition goes beyond mere... by 15 Point Plan
18 min listen
Sleep and Rest for Optimal Health and Wellness: Join Jacqueline & Ryan as they discuss the importance of sleep and rest as a foundation for achieving high energy and low stress, and they want to help others adopt this practice. ---------- Connect with the 15 Point Plan: 15 Point Plan:... by 15 Point Plan
18 min listen
The Importance of Hydration - Unlocking Your Full Potential: In this episode of the 15 Point Plan podcast, hosts Ryan Greigg and Jacqueline Smith discuss the importance of hydration for overall health and well-being. They explore different definitions of hydration and how it can vary depending on individual... by 15 Point Plan
17 min listen
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17 min listen
Setting Dream-Driven Goals for Success: Join hosts Ryan & Jacqueline as they dive into the power of setting dream-driven goals. They discuss the difference between "dumb" goals (dream-driven, uplifting, method-driven, behavior-triggered) and "smart" goals (specific, measurable,... by 15 Point Plan
16 min listen
Ryan's Journey with the 15 Point Plan: In this week's episode of the 15 Point Plan, Jacqueline interviews Ryan about his journey of discovering and embracing the 15 Point Plan. Ryan discusses how the 15 Point Plan has helped focus on his health, wealth, and leadership. ---------- Connect... by 15 Point Plan
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Jacqueline's Journey with the 15 Point Plan: Join Ryan as he interviews his co-host Jacqueline as she talks about her journey with the 15 Point Plan. Jacqueline shares how the 15 Point Plan has helped her in both her personal and professional life. ---------- Connect with the 15 Point Plan: 15... by 15 Point Plan
18 min listen
What is the the 15 Point Plan: Join your new hosts Ryan and Jacqueline as they discuss the steps in the 15 Point Plan and how to use them to create more energy in your day and stay out of a rut. ---------- Connect with the 15 Point Plan: • 15 Point... by 15 Point Plan
17 min listen
Welcome to Season 4 of the 15 Point Plan with Ryan and Jacqueline: Welcome to the new season of the 15 Point Plan. Join your new hosts Ryan Greigg and Jacqueline Smith as they explore and share their journey through the 15 Point Plan and hope to bring you valuable takeaways for you up your energy, be more successful,... by 15 Point Plan
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29 min listen

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Die With Zero

Die With Zero

Description

Titles in the series (100)

More Episodes from 15 Point Plan

Related podcast episodes