Hello, friend, In this episode, Coaches Shelby and Christine serve up a three-course buffet of Runner's Etiquette. From the moment you lace up your shoes, they guide you through a journey of running do's and don'ts. The first endurance segment hits the road and track during training. As you pound the pavement, Shelby and Christine dish out tips on sharing the space gracefully, from passing with a friendly heads-up to finding your rhythm without disrupting fellow runners. It's like a well-choreographed dance, ensuring everyone can enjoy their run in perfect harmony.Moving into the next conversation-paced segment, our hosts shift gears to focus on race day etiquette. They delve into the best practices of racing, from signaling pace changes on the course to giving your fellow runners the space they need to conquer their own personal records. With their guidance, you'll stride across the finish line feeling accomplished, considerate, and with awesome finish-line photos. As the episode enters the final endurance block, the spotlight turns to spectators. Shelby and Christine remind us of the power of positive reinforcement and how spectators can best show support for runners.  Have a support crew in your life that you want to share spectator tips with? Download your Cheer Squad kit here.With warm-up exercises, cool-down stretches, and pace changes sprinkled throughout, this long-run episode is a delicious mix of practical advice and heartfelt camaraderie. So grab your running shoes, adjust your stride, and join Coaches Shelby and Christine as they guide you through the ins and outs of Runner's Etiquette, leaving you with a plate full of wisdom to savor both on and off the pavement.Join the newsletter list to receive updates, special offers, and exclusive behind-the-scenes content. Join the bRUNch bunch on Facebook or follow us on Instagram.