10 min listen
7. Body Dysmorphia, Body Awareness, and Yoga
7. Body Dysmorphia, Body Awareness, and Yoga
ratings:
Length:
23 minutes
Released:
Apr 6, 2023
Format:
Podcast episode
Description
Welcome to Penny's part of her cycle, where a lot of thoughts and "ghosts" occur.In today's vulnerable episode Penny talks about:One of her biggest ghosts, one of her biggest demonsThe history of her ghostHer relationship with her bodyHow body awareness and yoga has helped herThree ways yoga can support you on your body image journeyYoga for pelvic painEnjoy this episode and let me know what your takeaways were, I would love to receive a DM from you!Follow along with Penny at @wellbeing.by.penny or send an email to wellbeingbypenny@gmail.comJoin the Pelvic Health Yoga membership
Released:
Apr 6, 2023
Format:
Podcast episode
Titles in the series (24)
1. Connect to your Pelvic Power by The Pelvic Power Podcast