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for clarity, here are my suggestions in no specific order:
1. ask yourself powerful questions rather than simply stating your struggles; for example, you might ask yourself, "when am i most consistent and motivated in my spiritual practice?" from there you can find ways to recreate some of those internal and external environmental factors that support your consistency.
2. is it possible that you don't have time for your practices because you're giving too much time and attention to things that do not require your direct involvement? are there ways that you can couple spiritual practices with things you're already doing?
3. your spiritual practice does not need to look the same as it has in the past. it also does not need to look like anybody else's practice.
4. you don't actually need to be constantly casting spells; some of the people you see online casting a lot of spells are casting spells for other people (because it's their job); they likely are not casting so many spells for themselves (this does not include maintenance work like spiritual baths and weekly prosperity burns).
5. ask yourself what your spiritual and majikal practice entails. it is more than casting spells. what are some other ways you practice tapping into spiritual wisdom and energy?
6. do not judge yourself, chances are you're doing better than you think.
7. figure out why you're practicing in the first place. when you start to recognize the benefits of a having a spiritual practice, chances are you will find it easier to lean into your practice. in other words, get clear within yourself about the spiritual benefits of your practice.