Maintaining Our Power, Treating Inflammation & Injury   Dr. Carlos Berio is my physiotherapist and is sharing his expertise on how to maintain our power, manage through the inflammation and rehab from injury (or prevent them entirely).   In this episode:   Dry needling trigger therapy for myofascial release 7 critical functional movements to test your mobility Your back / hamstrings / etc might not be a sign of tightness, but weakness The top 3 strength training moves to maintain strength, power and mobility It's about "hardio" not cardio How to maintain your core - no sit ups in sight! What is adhesive capsulitis (frozen shoulder)?  We can make small adjustments to avoid crossing the line into pain or injury Rejecting the belief that getting older means getting feeble or weak   SHOW NOTES: https://www.onairella.com/post/298-carlos-berio  Follow Ella on Instagram @onairwithella  CALL ME! Leave a message for Ella at +1 (202) 681-0388