17 min listen
Meditation: You Are Enough
ratings:
Length:
28 minutes
Released:
May 29, 2023
Format:
Podcast episode
Description
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium
Close your eyes,
And settle deep into yourself.
PAUSE…
Breathe…
And follow the rhythm of your breath.
In and out,
Soothing,
And releasing.
PAUSE…
Let it slow you down,
And bring you here.
LONG PAUSE…
When something you’ve been wanting,
Escapes your grasp.
When a vision you’ve been holding,
Disappears in a breath.
When comparison leaves you feeling
Small and weak.
Come inside,
And remember the truth.
You are enough.
LONG PAUSE…
One by one,
You let go of doubt and fear,
Releasing them from your heart.
PAUSE…
Little by little,
You affirm your worth and value,
And embrace your unique self.
PAUSE…
Over and over,
You acknowledge your strengths,
And honor your journey.
PAUSE...
You are enough, just as you are,
No need to strive or pretend,
You are worthy and deserving.
PAUSE…
You don't need to compare,
Or seek external validation,
Your worth is intrinsic.
PAUSE...
Embrace your imperfections,
For they make you whole,
A beautiful, flawed masterpiece.
PAUSE...
You are a culmination of experiences,
Triumphs and setbacks alike,
Each moment shaping your story.
LONG PAUSE…
Breathe…
And let go of the judgments,
The pain,
The limiting beliefs.
And embrace who you are,
With mountains of compassion and love.
PAUSE…
You are capable and resilient,
With untapped potential within,
Ready to unfold and bloom.
PAUSE…
Embrace your uniqueness,
Your quirks, your passions,
And your authentic self.
PAUSE…
You are enough, just as you are,
A treasure, a gift to the world,
Embodying your own worthiness.
LONG PAUSE…
Breathe…
And embrace the truth,
That you are complete and whole,
You are enough, always.
PAUSE…
You are enough,
Just as you are,
And you are deeply loved.
Embrace your worthiness,
And shine in your fullness.
PAUSE...
You are enough.
Namaste, Beautiful
Thanks to our amazing Sponsor!
sleepnumber.com
???
Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors
???
Check out all of our other podcasts at https://womensmeditationnetwork.com
Learn more about your ad choices. Visit megaphone.fm/adchoices
Close your eyes,
And settle deep into yourself.
PAUSE…
Breathe…
And follow the rhythm of your breath.
In and out,
Soothing,
And releasing.
PAUSE…
Let it slow you down,
And bring you here.
LONG PAUSE…
When something you’ve been wanting,
Escapes your grasp.
When a vision you’ve been holding,
Disappears in a breath.
When comparison leaves you feeling
Small and weak.
Come inside,
And remember the truth.
You are enough.
LONG PAUSE…
One by one,
You let go of doubt and fear,
Releasing them from your heart.
PAUSE…
Little by little,
You affirm your worth and value,
And embrace your unique self.
PAUSE…
Over and over,
You acknowledge your strengths,
And honor your journey.
PAUSE...
You are enough, just as you are,
No need to strive or pretend,
You are worthy and deserving.
PAUSE…
You don't need to compare,
Or seek external validation,
Your worth is intrinsic.
PAUSE...
Embrace your imperfections,
For they make you whole,
A beautiful, flawed masterpiece.
PAUSE...
You are a culmination of experiences,
Triumphs and setbacks alike,
Each moment shaping your story.
LONG PAUSE…
Breathe…
And let go of the judgments,
The pain,
The limiting beliefs.
And embrace who you are,
With mountains of compassion and love.
PAUSE…
You are capable and resilient,
With untapped potential within,
Ready to unfold and bloom.
PAUSE…
Embrace your uniqueness,
Your quirks, your passions,
And your authentic self.
PAUSE…
You are enough, just as you are,
A treasure, a gift to the world,
Embodying your own worthiness.
LONG PAUSE…
Breathe…
And embrace the truth,
That you are complete and whole,
You are enough, always.
PAUSE…
You are enough,
Just as you are,
And you are deeply loved.
Embrace your worthiness,
And shine in your fullness.
PAUSE...
You are enough.
Namaste, Beautiful
Thanks to our amazing Sponsor!
sleepnumber.com
???
Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors
???
Check out all of our other podcasts at https://womensmeditationnetwork.com
Learn more about your ad choices. Visit megaphone.fm/adchoices
Released:
May 29, 2023
Format:
Podcast episode
Titles in the series (100)
When You Can't Sleep: <p>Your mind is racing.</p> <p>Your body can’t quite relax.</p> <p>Maybe you’re feeling anxious.</p> <p>Or maybe you can’t stop thinking of the checklist of things to do.</p> <p>Or perhaps you have the excitement of tomorrow swimming around inside of you.</p> <p>Whatever it is, you can’t sleep. And as the minutes pass by, your restlessness may even worsen as the possibility of a sleepless night drags you into a pool of anxiety.</p> <p><strong>So the intention of this meditation is to help softly distract your mind with soothing guidance so your body can melt into the deep sleep it craves.</strong></p> <p><strong>***</strong></p> <p><strong>Download your </strong><a href="https://womensmeditationnetwork.com/sleepcompanion"><strong>FREE SLEEP COMPANION!</strong></a> It's full of journal prompts, affirmations and inspiration you can use before you go to bed or when you wake up. You can get it for free here -> https://womensmeditationnetwork.com/s by Sleep Meditation for Women