In This Episode You Will Learn About: 

The BEST coping methods for anxiety or panic attacks 

How to support someone struggling with their mental health  

The KEY strategies for working with your trauma 


Resources:

Website: jessibeyerinternational.com 

Read How To Heal 

Email: jessi@jessibeyerinternational.com 


LinkedIn & Facebook: @Jessi Beyer 

Instagram: @itsjessibeyer


Twitter: @jessibeyerintl


Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com 

If you haven't yet, get my first book Confidence Creator



Show Notes: 
If talk therapy doesn’t work for you, don’t worry. There are other options out there! Healing is NOT a linear process, and no two journeys look the same. Jessi Beyer, a mental health speaker, and best-selling trauma author is here to help us understand how we can OVERCOME our mental health struggles! She’ll share her BEST non-traditional techniques for healing and why some mainstream strategies might be failing you. Tune in to discover what therapy is best for YOUR mental health! 

About The Guest:
Jessi Beyer is an award nominated, international speaker, with a masters degree in critical psychology and human services! She’s been featured in more than 200 media outlets and helped thousands of people around the world improve their mental health. 

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