Steph interviews Dr. Molly Maloof, MD about how moms can increase their energy and resilience through simple steps that support mitochondrial health. She shares the science of manifestation and how women have the ability to create whatever they want, how to change your diet and lifestyle to better support perimenopause, what to focus on first with your health, and the importance of connection and sexual health. Dr. Molly is on the frontier of personalized medicine and biofeedback-assisted lifestyle interventions and is the author of a new book called The Spark Factor, which pulls in her experience helping individual optimize their health through key pillars of health and wellness. If you’re looking for guidance for how to thrive as a woman, Dr. Molly has you covered. Topics Discussed: How embracing the feminine can help with burnout The 5 most important things to optimize women’s health The science behind manifestation Nutrition and lifestyle tips to support perimenopause The importance of connection and sexual health Show Notes: Follow @drmolly.co on Instagram Order The Spark Factor, Dr. Molly’s book! Take Dr. Molly’s Online Course - Your Healthspan Journey Want to check out Levels?  Here is Dr. Molly’s link Visit Dr. Molly’s website: www.drmolly.co Click here to learn more about Dr. Elana Roumell’s Doctor Mom Membership, a membership designed for moms who want to be their child’s number one health advocate! Click here to learn more about Steph Greunke, RD’s online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood. Dr. Molly Maloof provides health optimization and personalized medicine to high-achieving entrepreneurs, investors, and technology executives. For three years she taught a pioneering course on healthspan in the Wellness Department of the Medical School at Stanford University before launching her own company, inspired by her unique philosophy of health. Since 2012, she has worked as an advisor or consultant to more than 50 companies in the digital health, consumer health, and biotechnology industries. Dr. Maloof is on the frontier of personalized medicine, digital health technologies, biofeedback-assisted lifestyle interventions, psychedelic medicine, and science-backed wellness products and services. This Episode’s Sponsors  Enjoy the health benefits of PaleoValley’s products such as their supplements, superfood bars and meat sticks.  Receive 15% off your purchase by using code DOCTORMOM at checkout or head to paleovalley.com/doctormom  Discover for yourself why Needed is trusted by women’s health practitioners and mamas alike to support optimal pregnancy outcomes. Try their 4 Part Complete Nutrition plan which includes a Prenatal Multi, Omega-3, Collagen Protein, and Pre/Probiotic. To get started, head to thisisneeded.com, and use code DOCTORMOM100 for $100 off your first 3 months of Needed’s Complete Plan! Active Skin Repair is a must-have for everyone to keep themselves and their families healthy and clean.  Keep a bottle in the car to spray your face after removing your mask, a bottle in your medicine cabinet to replace your toxic first aid products, and one in your outdoor pack for whatever life throws at you.  Use code DOCTORMOM to receive 20% off your order + free shipping (with $35 minimum purchase). Visit BLDGActive.com to order. INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can’t wait to meet you! @stephgreunke @drelanaroumell Please remember that the views and ideas presented on this podcast are for informational purposes only.  All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regim