23 min listen
Solutions Table Review: Knee
Solutions Table Review: Knee
ratings:
Length:
20 minutes
Released:
May 30, 2023
Format:
Podcast episode
Description
Last week’s episode focused on the foot and ankle; this one is all about the knee.
NASM Master Instructor, and host, Rick Richey, details how, through the corrective exercise model, the benefits of “smart warmups,” what may cause the knees to knock, how to correct movement compensation, and several other training tips to further your knee knowledge base.
Did you hear? The most trusted name in fitness is now the most trusted name in sports performance nutrition. Become an NASM Certified Sports Nutrition Coach and optimize performance and recovery. https://bit.ly/3MZeDBp
NASM Master Instructor, and host, Rick Richey, details how, through the corrective exercise model, the benefits of “smart warmups,” what may cause the knees to knock, how to correct movement compensation, and several other training tips to further your knee knowledge base.
Did you hear? The most trusted name in fitness is now the most trusted name in sports performance nutrition. Become an NASM Certified Sports Nutrition Coach and optimize performance and recovery. https://bit.ly/3MZeDBp
Released:
May 30, 2023
Format:
Podcast episode
Titles in the series (100)
Introducing the OPT Model: <p>The <strong>OPT Model</strong>, or <strong>Optimum Performance Training Model</strong>, is a fitness training system developed by NASM. The OPT Model is based on scientific evidence and principles that progresses an individual through five training phases: stabilization endurance, strength endurance, hypertrophy, maximal strength and power.</p><p><br></p><p>In the inaugural episode of the NASM CPT Podcast, host Rick Richey walks through exactly what the OPT model is, how it's used and why it's beneficial for trainers of all levels who want to help their clients. </p><p><br></p><p>With this easy-to-use model, you'll be able to help clients achieve their fitness goals, no matter their age or athletic ability - from beginners, to pros.</p><p>The OPT™ model - and NASM as a whole - is simply powerful.</p><p><em><strong>Get 20% off your order now by calling 800-460-6276 or visiting </strong></em><a href="https://www.nasm.org/?utm_source=general&utm_medi by The NASM-CPT Podcast With Rick Richey