Grief. One of the biggest and most challenging emotions to feel. And the one that we often hide and avoid the most.Grief is painful. It’s all encompassing. It’s so very big that we often have no idea how to handle it.Instead, we’re taught to suck it up and move on with life. To put a lid on it and just ignore the grief… which then means we turn to food to escape and cope with the big pain.In this episode:My current grief processWhat is grief and how can we understand itThe stages of griefThe importance of community in griefHow to process grief without sugarComforting tools to add to your toolboxMore!******************➠ Join us at the upcoming Sugar Freedom Embodiment Retreat taking place July 27-31st near Vancouver BC. ➠ Ready to finally kick your emotional eating habit and build a new healthy relationship with sugar from the inside out? Say goodbye to late-night snacking and stress eating for good. Get immediate access to my exclusive and FREE Kick Emotional Eating 3-Part Training here.******************Come hang out with me and keep the conversation going on social media:Facebook: https://www.facebook.com/danielledaemcoachingInstagram: https://www.instagram.com/danielledaem/Join the Facebook Community: https://www.facebook.com/groups/simplybalancedhealthYouTube (where you can watch all these episodes in video!) https://www.youtube.com/channel/UCLCqU7XE_KU1xPmjkpZyGPA