33 min listen
Building a Buffer of Mental Fitness
ratings:
Length:
56 minutes
Released:
May 30, 2023
Format:
Podcast episode
Description
We’re taking a listener question about helping our kids avoid some of the adversities of life and talking broadly about stimulus and response, being generation breakers, and why “what we do around here” is such a powerful force. =========== EXPECT TO LEARN: =========== ? How to improve our aerobic capacity ? Why your gym community can serve as a useful decisional filter ? How defaulting to simplicity is a powerful communication strategy ? The importance of awareness in rebuilding a relationship ? Why it’s essential to give our phones a job and a place =========== OUR SPONSORS: =========== ? Caldera + Lab ? Timeline Nutrition =========== GET A QUESTION IN THE QUEUE: =========== ? Send Patrick a DM with your Five Factors questions! =========== ABOUT US: =========== ? Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram. ? Patrick Cummings is a long-time CrossFitter and podcaster. Find him on Instagram.
Released:
May 30, 2023
Format:
Podcast episode
Titles in the series (100)
#004: Practical Ways to Boost Your Community: In this episode: We're talking about some of the small (but important) ways CFNE shows their members they care, touching on topics like thank-you notes, what your programming says about your priorities, & the value of giving your coaches constraints. by Chasing Excellence