34 min listen
Meditation: Follow Your Own Path
ratings:
Length:
17 minutes
Released:
May 30, 2023
Format:
Podcast episode
Description
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium
So let’s begin by getting into a position that’s comfortable for you, perhaps you’re sitting in your favorite chair or even lying down.
Close your eyes and as you do, let yourself relax deeper into your position,
Feeling your eyes get heavier, feeling your arms and your legs get heavier.
And imagining your entire body melting as it relaxes,
Dropping your shoulders,
Softening your belly,
Releasing your jaw.
And just breathe.
PAUSE…
Let your breathing deepen,
Inhaling just a little more with every breath in,
And exhaling just a little longer with every breath out.
Feeling the oxygen tingle inside your body.
And just be here for a bit.
One with your breath.
One with the rhythm of your body.
One with this moment.
Breathe in.
Breathe out.
Be here.
PAUSE...
What you experience in your life on the outside,
Is a reflection of what you’ve created on the inside.
To create anew first requires you to let go of what is currently there.
So let go of the stories of how life should be for you,
Let go of the expectations you have of yourself.
And of the expectations others have of you.
Let go of the responsibilities you currently have.
And even the identities you have taken on,
And let yourself simply BE.
Let yourself live here, in this moment, naked. Completely detached from the life you live “out there.”
Just for this moment.
PAUSE…
I want you to imagine yourself floating in space, looking down on our planet.
You feel light.
Notice the silence.
Notice the calm.
You look down on Earth and can see the life you’re living down there.
Notice what you feel as you look down.
What makes you smile about your life down there?
What makes you stressed?
What brings you joy?
What don’t you like?
From this space, hovering above the Earth, outside of your daily life,
You realize how little time you actually have here during this lifetime.
You realize how precious each moment is, how magical each being is.
How divine your entire existence is as its connected to every other element on the planet.
And so you decide.
PAUSE…
You decide to do it a bit differently.
More intentionally.
More authentically.
More meaningfully.
And you know that your inner voice is the one who will guide you.
Thanks to our amazing Sponsor!
sleepnumber.com
???
Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors
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Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network!
1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast
3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds
4. Meditation for Women - https://womensmeditationnetwork.com/podcast
5. Ambient Sounds - https://womensmeditationnetwork.com/ambient
6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations
7. Water & Nature Sounds - https://womensmeditationnetwork.com/water
8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!
9. Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/
10. Healing Meditation for Women - https://womensmeditationnetwork.com/healing/
11. Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/
12. Mindful Meditation - https://womensmeditationnetwork.com/mindful/
13. Meditation for Panic Attacks - https://womensmeditationnetwork.com/panicattacks
Learn more about your ad choices. Visit megaphone.fm/adchoices
So let’s begin by getting into a position that’s comfortable for you, perhaps you’re sitting in your favorite chair or even lying down.
Close your eyes and as you do, let yourself relax deeper into your position,
Feeling your eyes get heavier, feeling your arms and your legs get heavier.
And imagining your entire body melting as it relaxes,
Dropping your shoulders,
Softening your belly,
Releasing your jaw.
And just breathe.
PAUSE…
Let your breathing deepen,
Inhaling just a little more with every breath in,
And exhaling just a little longer with every breath out.
Feeling the oxygen tingle inside your body.
And just be here for a bit.
One with your breath.
One with the rhythm of your body.
One with this moment.
Breathe in.
Breathe out.
Be here.
PAUSE...
What you experience in your life on the outside,
Is a reflection of what you’ve created on the inside.
To create anew first requires you to let go of what is currently there.
So let go of the stories of how life should be for you,
Let go of the expectations you have of yourself.
And of the expectations others have of you.
Let go of the responsibilities you currently have.
And even the identities you have taken on,
And let yourself simply BE.
Let yourself live here, in this moment, naked. Completely detached from the life you live “out there.”
Just for this moment.
PAUSE…
I want you to imagine yourself floating in space, looking down on our planet.
You feel light.
Notice the silence.
Notice the calm.
You look down on Earth and can see the life you’re living down there.
Notice what you feel as you look down.
What makes you smile about your life down there?
What makes you stressed?
What brings you joy?
What don’t you like?
From this space, hovering above the Earth, outside of your daily life,
You realize how little time you actually have here during this lifetime.
You realize how precious each moment is, how magical each being is.
How divine your entire existence is as its connected to every other element on the planet.
And so you decide.
PAUSE…
You decide to do it a bit differently.
More intentionally.
More authentically.
More meaningfully.
And you know that your inner voice is the one who will guide you.
Thanks to our amazing Sponsor!
sleepnumber.com
???
Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors
???
Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network!
1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast
3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds
4. Meditation for Women - https://womensmeditationnetwork.com/podcast
5. Ambient Sounds - https://womensmeditationnetwork.com/ambient
6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations
7. Water & Nature Sounds - https://womensmeditationnetwork.com/water
8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!
9. Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/
10. Healing Meditation for Women - https://womensmeditationnetwork.com/healing/
11. Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/
12. Mindful Meditation - https://womensmeditationnetwork.com/mindful/
13. Meditation for Panic Attacks - https://womensmeditationnetwork.com/panicattacks
Learn more about your ad choices. Visit megaphone.fm/adchoices
Released:
May 30, 2023
Format:
Podcast episode
Titles in the series (100)
Trailer: Sleep Meditations for Women Podcast: <p><strong>Welcome to the </strong><em><strong>Sleep Meditations for Women</strong></em> podcast, brought to you by the <a href="https://womensmeditationnetwork.com">Women’s Meditation Network.</a></p> <p>We women can carry so much on our shoulders. It’s no wonder that our sleep can often suffer. Anxiety, worries, fears, physical health issues...they all seem to pop up with intensity when we put our heads on the pillow, no matter how exhausted we are. And the sleep we desperately need alludes us.</p> <p>I’m Katie Krimitsos, the creator of the Women’s Meditation Network. And after producing over 100 episodes of the Women’s Meditation Network podcast, my sleep meditations continue to be the ones most listened to. So I wanted to create the <em>Sleep Meditations for Women</em>, so you can have easy access to a library of guided meditations specifically created for women who want to fall asleep and stay asleep with by Sleep Meditation for Women