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Shoe Drop, Overuse Injury, & Marathon Builds (Monthly Q & A)

Shoe Drop, Overuse Injury, & Marathon Builds (Monthly Q & A)

FromA to Z Running


Shoe Drop, Overuse Injury, & Marathon Builds (Monthly Q & A)

FromA to Z Running

ratings:
Length:
86 minutes
Released:
May 31, 2023
Format:
Podcast episode

Description

This week, we answer listener questions about shoe choices, marathon long run builds, and more, including an exclusive Bayshore Marathon report..
After that, we share world of running updates about the start of summer excitement on the track and interesting research on belonging, relationships, and the effects of environments on competitiveness..
For resources and details, visit https://atozrunning.com/episode191 
For training, coaching, and other services, visit https://atozrunning.com/coaching
Released:
May 31, 2023
Format:
Podcast episode

Titles in the series (100)

Andi and Zach, founders of atozrunning.com, dive into distance running from every angle. Training tips and racing recommendations? Staying healthy or recovering from injury? Stories of successes or tales of tragedies? It's all here!