We continue with something different today! My great friend, Dr. CJ Kleene, asked to interview me so my audience could get to know me better.
This episode is Part 2 of our conversation. If you have not listened to the last episode yet, please do so first. Today, I dive into how I approach my patient cases, my faith walk, how I maintain my health, the non-negotiables in my house, my guilty pleasures when it comes to food, and my favorite podcast and books. I also offer advice for other busy moms and discuss my future goals. 
My top tips to help busy moms keep their children healthy: 

Do not introduce sugar

Only feed your children real food

Give your children high-quality supplements

Take your children to see a chiropractor


About Dr. Stephanie Gray:
Stephanie Gray, DNP, MS, ARNP, AGNP-C, ABAAHP, FAARFM, is a functional medicine provider who helps men and women build sustainable and optimal health and longevity so that they can focus on what matters most to them! She helps women in midlife who feel like their bodies have betrayed them step back into their bodies by restoring optimal hormone levels so they can … regain their sleep, figure, and mood, and feel amazing once again. She is known for keeping hormone replacement therapy sexy, safe, and effective. She has been working as a nurse practitioner since 2009. She completed her doctorate focusing on estrogen metabolism from the University of Iowa in 2011. Additionally, she has a Master’s in Metabolic Nutritional Medicine from the University of South Florida’s Medical School. Her expertise lies in integrative, anti-aging, and functional medicine. She is arguably one of the Midwest's’ most credentialed female healthcare providers combining many certifications and trainings. She completed an Advanced Fellowship in Anti-Aging Regenerative and Functional Medicine in 2013. She became the first BioTe-certified provider in Iowa to administer hormone pellets also in 2013. She is one of Dr. Nirala Jacobi’s SIBO Doctor approved practitioners, and she is also one of Dr. Jill Christa’s certified mold literate providers. She has appeared on numerous podcasts, summits, and TV interviews. She is a contributor to various health publications including Mindbodygreen. She is the initial author of the FNP Mastery App and an Amazon best-selling author of her book Your Longevity Blueprint. She is host of the Your Longevity Blueprint podcast and co-founder of Your Longevity Blueprint Nutraceuticals with her husband, Eric. They enjoy spending time outdoors with their son William. They founded the Integrative Health and Hormone Clinic in Hiawatha, Iowa.
In this episode:

How I typically approach my patient cases. (3:00)

Does the timing of when patients get their labs drawn make a difference? (9:52)

I share how I have walked with faith for all my life. (10:43)

I discuss my greatest health challenge. (15:48) 

The non-negotiables in my life. (18:36)

My favorite guilty pleasures. (21:22)

My best advice for my younger self. (24:06)

How do I find the time to prioritize myself and my mental health? (31:53)

My favorite podcasts and books. (39:58) (41:03)

My goals for the future. (42:50)


Dr. Gray Social Media Links:
Facebook: @ drstephaniegray
Facebook: @IntegrativeHealthandHormone Clinic
Instagram: stephaniegraydnp
Instagram: @ longevityblueprint
Twitter: @drsbgray
Youtube: YourLongevityBlueprint
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Integrative Health and Hormone Clinic
Podcast production by Team Podcast
Books mentioned: 
Clockwork by Mike Michalowicz
It’s Not Supposed to Be This Way by Lysa TerKheurst