In a world where we are bombarded by pressures of how we're supposed to look, what we're supposed to be eating, and even how we should feel, we need to be very intentional and careful about how we're constantly working on ourselves. We can't lose sight that building a good foundation internally is vital so that we can deal with all the outside noise. Today, we talked to Gigi Vogel, a holistic health coach and founder of the lifestyle and beauty brand De la Heart.