What if running could be more than just a workout, but a tool to transform your life? Join us in an illuminating conversation with running legend and Olympian Coach Jeff Galloway as he shares his journey from a lazy, out-of-shape kid to the running powerhouse he is today. We discuss the mental and physical benefits of running, uncovering the science behind how it activates the 'good attitude circuit' in our brains and positively impacts our everyday lives.In our chat with Jeff, we also explore his innovative techniques to reduce injuries and exhaustion, while still achieving faster times. Learn about the research behind the optimal walking time during breaks, and how experimenting with different run-walk strategies can benefit various runners. Jeff's app allows users to customize their running routine, helping them overcome obstacles they may encounter along their journey. Download the app for iOS or Google Play. Don't miss our conversation about the running-roulette Tuesday concept and how it can help you become a better runner. Gain valuable insights on refueling and rehydrating properly, and staying motivated with Jeff's positive messages through his resource-laden website! Lace up your shoes and get ready for more miles and smiles with us and Coach Galloway!Join the newsletter list to receive updates, special offers, and exclusive behind-the-scenes content. Join the bRUNch bunch on Facebook or follow us on Instagram.