46 min listen
working out on your period + training around your menstrual cycle
FromKnow Your Power
ratings:
Length:
24 minutes
Released:
May 31, 2023
Format:
Podcast episode
Description
today we're talking about something people don't talk about a lot, PERIODS! we're going to be giving you some tips for working out on your period and how to be kind to yourself when you're on your menstrual cycle because from one gal to another, it can get pretty miserable! disclaimer: we're not doctors so this is the routine that works best for us and our bodies! make sure to consult your doctor so decide what's best for you and your body ?⭐️ EARLY ACCESS LINK ⭐️••••••••••••••••••••••••••••ASK US A QUESTIONKnowYourPowerPodcast@gmail.comLISTEN & WATCH ON✦ YouTube ✦ Apple Podcast ✦ Google PodcastPROGRAMS✦ Quad Queen Leg Program✦ Buff Babe Academy CoachingSPONSORS✦ Gym Reapers ✦ Code: JuliareneCONNECT WITH US✦ Facebook Group✦ Podcast Instagram✦ Julia’s Instagram✦ Kendall’s Instagram✦ Julia's Personal YouTube
Released:
May 31, 2023
Format:
Podcast episode
Titles in the series (100)
Girl Chat With Julia, Gabby, and Kendall ep.6 by Know Your Power