This week Amber discusses childhood trauma and the way it can affect your ability to process stress as an adult.  We also talk the connection between childhood trauma, stress and hormone imbalances.  Amber gives her best tips and solutions for dealing with trauma and stress from a nutrition perspective along with supplement recommendations.  Mentioned in the episode:EMDR https://www.emdr.com/what-is-emdr/Cortisol Calm https://amzn.to/3fkElAbZen https://amzn.to/2V9c3BVHow to do the Work https://amzn.to/37cVkQuThe Power of Now https://amzn.to/3C5iSVLAddress your root causes!  Functional PCOS: https://functional-pcos.teachable.com/p/functional-pcosWe are in need of some good reviews!  Would you consider leaving one if Amber's podcast has helped you?Leave a review on itunes here!Submit your questions for the podcast hereSupport the show:Cashapp: $anamberadayPaypal (https://paypal.me/amberfischernutr?country.x=US&locale.x=en_US)Follow Amber on Social Media:Instagram: @amberfischernutritionistFacebookYoutubeTik Tok - @amberfischernutrition Support the showDid this podcast help you? Becoming a supporter is like buying me a coffee once a month and just a small way to say thank you for the content you love! Become a supporter here. Another great way to support is a 5 star review- it help the podcast SO much! Consider leaving one if the podcast has helped you on itunes here! PCOS Foundation - https://amberfischer.thinkific.com/courses/pcos-foundations Functional PCOS- https://functional-pcos.teachable.com/p/functional-pcos Group- https://hannah-s-school-09e9.thinkific.com/courses/functionalpcos-spring23 View updated links: http://www.linktr.ee/amberfischerSubmit questions here Youtube