In this episode, Brian is joined by Gabbie Bodkin, a licensed mental health counselor, to talk all things mental health. It's never been more important to make mental health mainstream but also to equip people with the practical tools to improve their overall well being.

As always, thank you for listening and for becoming more you through improved mental health and well being.

Feel free to share this episode with someone if you found it helpful.

Enjoy!

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