15 min listen
RD Lovingkindness Meditation - To All Beings, Without Exception (aka Metta)
FromRecovery Dharma Meditations // with Ang Thomas Tran (they/them)
RD Lovingkindness Meditation - To All Beings, Without Exception (aka Metta)
FromRecovery Dharma Meditations // with Ang Thomas Tran (they/them)
ratings:
Length:
15 minutes
Released:
Nov 11, 2022
Format:
Podcast episode
Description
"We are here to awaken from our illusion of separateness," wrote Thích Ñhất Hạnh. The everyday practice of Metta (AKA lovingkindness or friendliness) helps us achieve inner peace by sending metta to all beings. We even send Metta to those we may find stressful—we know from experience that when we feel safe and loved, we respond from our heartspace and we don't react so stressfully.
Let's together practice taking down the illusive walls of separateness. Because when we offer Metta to others, we are in a very real sense also offering it to ourselves.
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Send in a voice message: https://podcasters.spotify.com/pod/show/thomastran/message
Let's together practice taking down the illusive walls of separateness. Because when we offer Metta to others, we are in a very real sense also offering it to ourselves.
---
Send in a voice message: https://podcasters.spotify.com/pod/show/thomastran/message
Released:
Nov 11, 2022
Format:
Podcast episode
Titles in the series (7)
RD Forgiveness Meditation: How to Make Amends, to Restore Balance & Peace by Recovery Dharma Meditations // with Ang Thomas Tran (they/them)