15 min listen
RD Sitting With Difficult Emotions, Meditation (Anger | Urges | Addiction | Struggles)
FromRecovery Dharma Meditations // with Ang Thomas Tran (they/them)
RD Sitting With Difficult Emotions, Meditation (Anger | Urges | Addiction | Struggles)
FromRecovery Dharma Meditations // with Ang Thomas Tran (they/them)
ratings:
Length:
16 minutes
Released:
Mar 3, 2023
Format:
Podcast episode
Description
"Do you repress: Anger, Pain, Sadness?" Are you using addictive consumption to stuff your feelings? Aversion leads to deeper suffering—not just for ourselves, but for the ones we love, too. Here's a calm, trauma-sensitive, gently guided meditation. It uses self-compassion & mindfulness to help with acceptance of difficult emotions. If you can sit *with* the emotion, you won't have to act out. "You have already survived many strong emotions," Thích Nhất Hạnh once said. I know you got this.
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Send in a voice message: https://podcasters.spotify.com/pod/show/thomastran/message
Released:
Mar 3, 2023
Format:
Podcast episode
Titles in the series (7)
RD Forgiveness Meditation: How to Make Amends, to Restore Balance & Peace by Recovery Dharma Meditations // with Ang Thomas Tran (they/them)