In this episode, Dr. Mike Stone and Dr. Carl Seger lead us through an exercise in mindful eating, and we advise having a healthy, bite-sized snack handy as you join in on this interactive podcast.   Mindful eating teaches us to be intentionally aware and present in the moment, leading to improved digestion, lower stress levels, and a healthy effect on BMI. At the beginning of the episode, the doctors will guide listeners through a mindful eating exercise. Together they'll explore the concept and benefits of bringing awareness to our meal times and feeding habits.   Listeners will learn about the many mental and health benefits of mindful eating and explore strategies for implementing mindful eating practices in their daily lives, including healthy effect on BMI, improved digestion, and lowered stress levels. Our experts will close with practical tips and resources for incorporating mindful eating practices in our everyday lives.