26 min listen
Episode 226. PMS overeating, procrastisnacking & empathy fatigue.
FromHeal your relationship with food - the ETPHD team podcast
Episode 226. PMS overeating, procrastisnacking & empathy fatigue.
FromHeal your relationship with food - the ETPHD team podcast
ratings:
Length:
47 minutes
Released:
Jun 5, 2023
Format:
Podcast episode
Description
In this episode, Anna and Emilia answer client questions on managing PMS overeating, binge drinking and disordered eating, procrastisnacking, empathy fatigue when working with clients, learning to sit with hunger, training for better posture, why we snack after dinner, being ‘too kind’ as a coach, tips for eating mindfully when busy, training shoes, procrastinating on the relationship with food work, playlist recommendations and frequency of training for muscle maintenance and gain.
For more information, visit www.emilia.fitness or @emiliathompsonphd
For more information, visit www.emilia.fitness or @emiliathompsonphd
Released:
Jun 5, 2023
Format:
Podcast episode
Titles in the series (100)
Episode 1. The ETPHD Team Podcast. by Heal your relationship with food - the ETPHD team podcast