"Self-objectification is the invisible prison of picturing yourself being looked at instead of just fully living."Summertime often equates to sunshine and vacation and no school, right? But for a lot of people, it means hating their bodies because they don't look "beach ready". That's why Katie and I dedicate an episode every summer to encouraging self-love. So many of our clients make their way to plant-based eating in order to diet and lose weight. If this is the case, then one of my first steps is to recommend the book "More Than a Body. It is a beautiful reminder that we are all so much more than just what we look like.  We review why we are so obsessed with our appearance, how society introduces these expectations, why social media can be dangerous and most importantly how to combat the feelings of inadequacies that come with self objectification. We want to hear from you! 1. Enter scholarship for our online course "Plant-Based in 30 Days" by emailing us and telling us how you think having this course will change your life. Email entries to: katie@plantcenterednutrition.us (accepting entries until Friday June 30th)2. Have a question, suggestion or comment for the podcast? Fill out form hereHow can I work with Plant Centered Nutrition? Plant-Based in 30 Days Online Course One-Month Meal PlanOne on One Coaching