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66: HOW FOOD BEHAVIORS ARE IMPACTING US

66: HOW FOOD BEHAVIORS ARE IMPACTING US

FromThat Fitness Couple


66: HOW FOOD BEHAVIORS ARE IMPACTING US

FromThat Fitness Couple

ratings:
Length:
24 minutes
Released:
Jun 6, 2023
Format:
Podcast episode

Description

Have you ever thought about how the amount of time you spend at the dinner table impacts your kids (and your) food choices?  Have you ever thought about how much your food choices impact your sleep? Can your feeding window really affect your hormones?  All of these questions answered in this episode of ‘That Fitness Couple’.

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Released:
Jun 6, 2023
Format:
Podcast episode

Titles in the series (100)

The most energetic, fit, and stress-resilient people on the planet practice daily habits to keep their hormones balanced, their gut healthy, and their muscles and mind strong. We are obsessed with building people up by addressing their exercise, nutrition, and mental wellness. Mike & Corrie-Beth are the founders of PURE PHYSIQUE, a high-vibe fitness franchise that brings people time-efficient fitness through 30-minute resistance training workouts in-studio and online. In each episode of That Fitness Couple, they share the lessons they’ve learned on the way to achieving healthy hormonal balance, high energy, mental clarity, peace, and a lean, strong body. They are also joined by top professionals and experts in these areas to help you connect the dots in your own journey.