Today we're talking about my mental health story! This is something I've kept private for quite some time...mostly because I wanted to tell this from a healed, hopeful and resourced place. I'm sharing ALL the details I wish I heard when I needed it most. Tune in for major truth, transformation, upleveling, and inspiration no matter the journey you're on. This one's for little T (me!) ?? and of course for anyone who's walked (or is currently walking) through the fire. There is something SO beautiful on the other side of facing your shadows! Also, therapy rules.  On this episode we coverovercoming a panic disorderrock bottomsfriend breakupsoverfilling your cupchronic people pleasingboundariestherapysupport systemsspirit guides ?? Let's be internet friends @thebedside and www.thebedside.co? Download Monthly Archetype Template?️ Shop our Spring merch drop! ?? Check out our Good Sex hoodie and Pleasure Practice crew? Subscribe to the Sealed List NewsletterMentioned Resources:How to Craft a Monthly Archetype (episode 109)The Team Around You Matters THE Most (episode 33) Panic Pod with Joshua Fletcher / schoolofanxiety.comBook: Untangle Your Anxiety ?@anxietyjosh / @youranxietytoolkitBe sure to rate, review, and share this episode with a friend!!