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A Woman’s Guide to Healthy Periods and Hormones (Ft. Dr. Jolene Brighten)

A Woman’s Guide to Healthy Periods and Hormones (Ft. Dr. Jolene Brighten)

FromSHE with Jordan Lee Dooley


A Woman’s Guide to Healthy Periods and Hormones (Ft. Dr. Jolene Brighten)

FromSHE with Jordan Lee Dooley

ratings:
Length:
51 minutes
Released:
Jun 7, 2023
Format:
Podcast episode

Description

Have you ever had issues with your period or health and wondered… is this normal?Maybe you’ve wondered if the length of your period is normal or you’ve experienced major PMS symptoms or fatigue and you’re not sure why.Perhaps your doctor has dismissed your issues, or you feel uncomfortable asking certain questions.Wouldn’t it be great if there was just a manual that could walk you through everything related to women’s health? (Guess what? There is now!).In this episode, Jordan talks with naturopathic endocrinologist Dr. Jolene Brighten about her new book, Is This Normal, which walks you through all the questions you’ve been dying to ask about women’s health.If you’re ready to get to the root cause of your period problems and hormonal imbalances, or you’re just wondering what’s considered normal, then tune in to this episode to learn:The top three most commonly asked questions women have about period and hormonal healthWhat a “normal” period looks likeHow to track your cycleSymptoms that indicate hormonal imbalancesWhat endocrine disruptors are, where they are found, and how they affect your healthHow to support your body’s detoxification processWant to dig deeper? Check out these links mentioned in the episode:Dr Brighten’s websiteDr Brighten IG: @drjolenebrightenDr. Brighten’s book: Is This NormalJordan’s Lifestyle Overhaul Guide
Released:
Jun 7, 2023
Format:
Podcast episode

Titles in the series (100)

Pull up a seat and get ready to step into the woman you’re about to become. Join alongside National Bestselling Author, Jordan Lee Dooley, for this workshop-style podcast uniquely designed to help working women (like you!) steward your home, health, and work well – whatever your work looks like in this season. Each week, you’ll walk away with implementable steps to improve your everyday life as an ambitious woman. From cultivating a home to managing money well, women’s health to clean living, time management to goal setting, we cover it. Rooted in faith, inspired by Proverbs 31, and jam-packed with practical takeaways, each episode will inspire and equip you to pursue your dreams while prioritizing the most important things, or as J likes to say, “own your everyday.” Come invited, leave ignited.