Hola! This week were talking all things health with Sara Davies self confessed health obsessed and a* body builder with ALOT to say. She schools Nic on her unhealthy habits and talks why we should be seriously thinking about what we put in our body. We also discuss stupid diet fads, gym myth busting and unhealthy attitudes surrounding advertising.

This week is another 2 parter so join us again on Monday for the 2nd part of Saras interview where we delve a little deeper into our children's health and gym crushes.

Keep up with the conversation over on the Whip It Out Facebook group and don't forget to follow us on TikTok and Insta @Whipitoutpod. Please remember to subscribe and share the Pod to give us a helping hand!

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