Chapters:
00:00:02 - Commonalities between Codependency, CPTSD, and BPD
00:02:46 - The Impact of Addiction on Neurotransmitters and Relationships
00:05:50 - The Impact of Addicted and Enabling Caregivers on Children's Development
00:08:46 - Trauma and the Importance of Self-Care in Mental Health
00:11:51 - Dysregulation of the HPA axis in caregiving situations
00:14:49 - Anxiety and Emotion Regulation in Dysfunctional Environments
00:17:39 - The Effects of Dysfunctional Caregiving on Children's Self-Perception and Learning Abilities
00:20:28 - The Effects of Trauma on Learning and Relationships
00:23:17 - Dysfunctional Families: Lack of Communication and Validation
00:26:02 - The Impact of Dysfunctional Environments on Self-Worth and Emotional Regulation
00:28:53 - Understanding Self-Destructive Behaviors and Dysfunctional Relationships
00:32:04 - The Link between Trauma and Codependency/BPD
00:35:04 - Recognizing Trauma-related Re-experiencing in Codependency
00:37:48 - Hyper Vigilance and Emotional Dysregulation in Trauma and Codependency
00:40:47 - Internalized Messages and Relationship Difficulties in CPTSD and Codependency
00:43:44 - Emotional Dysregulation and Relationship Issues in Narcissistic Personality and Codependency
00:46:27 - Developing Strong Boundaries for Codependency, CPTSD, and BPD
00:49:17 - Developing Distress Tolerance Skills for Overwhelming Emotions
00:51:59 - Techniques for Managing Emotion and Stress levels
00:54:46 - Coping Skills and Interventions for Mental Health
00:57:29 - Preventing and Mitigating Pacer Vulnerabilities
00:59:57 - Helping Traumatized Individuals with Personal Empowerment and Behavioral Progress
01:02:32 - Healing from Attachment Trauma with Self-Connection
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