Keith used to drink six cans of Coke a day. And with each soda, he would have a bag of crisps (chips), or a chocolate bar.He knew it wasn't healthy, but he couldn't stop. When he tried to quit, he'd get withdrawal symptoms.As an adult, Keith learned hypnosis, neuro-linguistic programming (NLP), and coaching. These skills helped him with his shyness and his panic attacks.Keith developed a process that makes your brain turn something you like into something you dislike. He tried it with Coke... and it worked! He went from craving Coke to feeling physically nauseous just at the thought of drinking it.Over the course of six months, he lost 25 kilograms. He was able to change the associations in his mind, as well as his feelings about the memories he had around soda.Listen to Keith's tips on how you can "overwrite" the associations you have with sugar, without losing or dishonouring your memories of comfort foods.Find Keith here.To get rid of cravings, especially if you're an intermittent faster, download your 5 tips here.Also check out the Life After Sugar Facebook page, and subscribe to my Instagram account,  TikTok, and to the Life After Sugar YouTube channel.To rate and review this podcast: scroll down in your podcast player on your phone and click on the stars. To leave a review, scroll down a little more and click on "Write a Review". Once you’ve finished, select “Send” or “Save” in the top-right corner. If you’ve never left a podcast review before, enter a nickname. Your nickname will be displayed on your review. After selecting a nickname, tap OK. Your review may not be immediately visible, but it should be posted soon. Thank you! - NettaDisclaimer: Information provided by Life After Sugar is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. This is general information for educational purposes only. The information provided is not a substitute for medical or professional care. Life After Sugar is not liable or responsible for any advice, information, services or product you obtain through Life After Sugar. You should always seek the advice of your physician or mental health professional before taking any action in response to any information on the Life After Sugar website or programs. Any action on your part in response to the information provided in the Life After Sugar website or programs is at your own risk.