6 min listen
Reframe Self-Control
FromRadio Headspace
ratings:
Length:
7 minutes
Released:
Jun 12, 2023
Format:
Podcast episode
Description
Self-control can often be associated with judgmental thoughts. Today, Sam offers a different look at self-control, and how we can use it to feel better.Sam has taught mindfulness and social emotional learning to teens, families and adults all over the world for more than 12 years. She obtained her master’s degrees in clinical and educational psychology from Columbia University, and an M.S. in emotion science from Mid-Sweden University. You can reach out to Sam on Instagram here!Try the Headspace app free for 30 days here!
Released:
Jun 12, 2023
Format:
Podcast episode
Titles in the series (100)
Pause For The Cause: Today is Wednesday April 14, 2021 by Radio Headspace