When the gym isn't an option, how do you stay in shape? 
In this podcast, I’m sharing practical, science-backed strategies for keeping your fitness on track anywhere, anytime. 
From enhancing your daily steps to nutritional tips, mastering home exercises, and even implementing a standing desk, you’re going to gain a new perspective on fitness that you can adopt no matter where you are. 
Tune in to level up your fitness adaptability!

Timestamps:
0:00 - Please leave a review of the show wherever you listen to podcasts and make sure to subscribe!
0:23 - It’s easier to maintain than to gain
1:22 - 10,000 Daily Steps
4:39 - Push ups and Pullups
5:38 - Sprints
7:01 - Handstand Pushups
7:53 - Pistol Squat
8:43 - Mile Time
9:29 - Rope Jumps
9:56 - Plank Times
10:09 - Flexibility
11:10 - Rucking
11:37 - The Little Black Book of Workout Motivation: https://legionathletics.com/products/books/the-little-black-book-of-workout-motivation/

Mentioned on the Show:
The Little Black Book of Workout Motivation is a bestselling fitness book that helps you overcome the mental blocks that are keeping you unmotivated, unhappy, and unhealthy: https://legionathletics.com/products/books/the-little-black-book-of-workout-motivation/