Ben recently announced that this will be his last year coaching elite athletes to pursue success at the CrossFit Games. We talk this week about why, the future of CompTrain, the three elements of resilience, and much more. ========= EXPECT TO LEARN: =========  ? How to build an equipment-free, CrossFit-inspired workout program ? What to do when you realize you’ve been triggered but can’t get past it ? Whether CrossFit’s original nutrition prescription is still relevant ? Why the most important thing in the gym is to ensure you never take steps back ? How to get buy-in and make smart decisions as a leader =========  GET A QUESTION IN THE QUEUE:  =========  Send Patrick a DM with your Five Factors questions!  =========  ABOUT US:  =========  ? Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram. ? Patrick Cummings is a long-time CrossFitter & podcaster. Find him on Instagram.