31 min listen
51: How to Create Consistency for Weight Loss
51: How to Create Consistency for Weight Loss
ratings:
Length:
28 minutes
Released:
Jun 14, 2023
Format:
Podcast episode
Description
Losing weight means changing the way you eat: fewer takeouts and restaurants, smaller portions, and eating more fruits and veggies. None of these changes are wild, but when push comes to shove, making changes to our habits is easier said than done. With a little self-awareness, you can learn to overcome inconsistency in any area of your life. I’m discussing what it means to be consistent, the role your self-awareness plays in becoming more consistent, and what you can do to improve consistency in the things you want to do. Get full show notes and more information here: https://carriehollandmd.com/51
Released:
Jun 14, 2023
Format:
Podcast episode
Titles in the series (100)
26: Want to Change Your Thoughts? Do This…: I used to think that my thoughts were not in my control. I believed they just happened, and I had to accept them for what they were, that I was a passive conduit for whatever sentences popped up in my head. But now I know better, and as a result, I do... by Strong Is a Mindset