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Close your eyes and take a deep breath.

Let the tension in your body soften as you exhale.

Feel the weight of your feet on the ground and the gentle rise and fall of your chest.

PAUSE (5 SEC)...

Life is a journey,

And it's not always easy.

Sometimes, we get so caught up in the destination that we forget to enjoy the ride.

But joy isn't something that comes from achieving a goal or reaching a milestone.

It's something that we can cultivate within ourselves, regardless of our circumstances.

PAUSE (10 SEC)...

So, as you walk along your path,

I invite you to look for joy in the little things.

Notice the warmth of the sun on your skin,

The sound of birds singing in the trees,

Or the sweet taste of your favorite food.

Take time to appreciate the beauty around you and the simple pleasures of life.

PAUSE (10 SEC)...

And when the road gets bumpy,

Remember that joy is a choice.

You can choose to focus on the negative or you can choose to see the good.

You can choose to let fear and worry take over or you can choose to trust in yourself and the journey.

PAUSE (20 SEC)...

I seek joy in my journey.

PAUSE (10 SEC)…

I seek joy in my journey.

PAUSE (10 SEC)…

I seek joy in my journey.

LONG PAUSE (4 MINS)…

I seek joy in my journey.

PAUSE (30 SEC)...

Namaste, Beautiful



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