Today we are going to be talking all about 3 unexpected bloating and gut health tips I have for you! These tips have made the biggest difference in my gut health and I don't see many people talking about them. Everything is interconnected, so I encourage you to consider how your mind and spirit might be affecting your gut health! Sending love <3

3:23 - Tip #1: Lower your stress levels (in all areas of your life)
10:46 - There is always something that is in your control
16:08 - Tip #2: Stop focusing/worrying about being bloated so much
20:09 - Tip #3: Slow down and allow your body to relax

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