23 min listen
Solutions Table Review: Arms Fall Forward
Solutions Table Review: Arms Fall Forward
ratings:
Length:
17 minutes
Released:
Jun 15, 2023
Format:
Podcast episode
Description
Our solutions table review series rolls on, this time focusing in on arms fall forward.
Host, and NASM Master Instructor, Rick Richey details why this is an excellent test for overhead flexibility, gives examples of follow-up assessments, and many more useful tidbits to help better train your clients.
Did you hear? The most trusted name in fitness is now the most trusted name in sports performance nutrition. Become an NASM Certified Sports Nutrition Coach and optimize performance and recovery. https://bit.ly/45UXRMj
Host, and NASM Master Instructor, Rick Richey details why this is an excellent test for overhead flexibility, gives examples of follow-up assessments, and many more useful tidbits to help better train your clients.
Did you hear? The most trusted name in fitness is now the most trusted name in sports performance nutrition. Become an NASM Certified Sports Nutrition Coach and optimize performance and recovery. https://bit.ly/45UXRMj
Released:
Jun 15, 2023
Format:
Podcast episode
Titles in the series (100)
Introducing the OPT Model: <p>The <strong>OPT Model</strong>, or <strong>Optimum Performance Training Model</strong>, is a fitness training system developed by NASM. The OPT Model is based on scientific evidence and principles that progresses an individual through five training phases: stabilization endurance, strength endurance, hypertrophy, maximal strength and power.</p><p><br></p><p>In the inaugural episode of the NASM CPT Podcast, host Rick Richey walks through exactly what the OPT model is, how it's used and why it's beneficial for trainers of all levels who want to help their clients. </p><p><br></p><p>With this easy-to-use model, you'll be able to help clients achieve their fitness goals, no matter their age or athletic ability - from beginners, to pros.</p><p>The OPT™ model - and NASM as a whole - is simply powerful.</p><p><em><strong>Get 20% off your order now by calling 800-460-6276 or visiting </strong></em><a href="https://www.nasm.org/?utm_source=general&utm_medi by The NASM-CPT Podcast With Rick Richey