Next to understanding our inner worlds, food is my second favourite topic and I loved hearing from plant-based lifestyle coach and recipe developer Kathy Davis, about how to balance our hormones with plant-based food. Kathy is the CEO of VegInspired.com and the author of three cookbooks.  She also helps people successfully transition to a plant-based way of eating that supports a fast-paced lifestyle, without requiring hours in the kitchen or added stress. We talked about:Positive language around foodThe messages we receive about our bodies as teenagersHow to be a good role model for our kidsHow Kathy naturally moved towards a plant-based dietThe health benefits Kathy found from eating whole, fresh foodsHow Kathy changed the pain she experienced in her menstrual cyclePlant-based foods to eat for hormone balanceHow to get more protein into a plant-based dietAll about soy and what kind to eatWhy broccoli will save the worldAnd a very bizarre thing to do with a turkeyBrilliant lives on her Facebook Page: https://www.facebook.com/veginspiredWebsite: https://www.veginspired.comBook recommendation: Breasts: an owners manual  by Kristi Funk  You will find the podcast on Spotify, iTunes and all major platforms, just search for 'Life - An Inside Job'.If you enjoyed the episode yourself, then it would be fab if you shared it with a friend or with your community on social media.MusicTrust Me (instrumental) by RYYZNCreative Commons — Attribution 3.0 Unported — CC BY 3.0Free Download / StreamMusic promoted by Audio LibraryArtworkPortrait by Lori Fitzdoodles More information about Katehttps://www.katecodrington.co.uk/Instagram @kate_codringtonSecond Spring: the self-care guide to menopause is available from your favourite bookshopMusicTrust Me (instrumental) by RYYZNCreative Commons — Attribution 3.0 Unported — CC BY 3.0Free Download / StreamMusic promoted by Audio LibraryArtworkKate's portrait by Lori Fitzdoodles