Out of all the guests I have had on Life An Inside job, Jess Glenny offers the most vibrant and intimate window into her inside life as an Autistic person.  I gobbled up Ravelled Up in a day, Jess's book is a beautiful exploration of how it is to be a human in movement, in growth and in authentic presence.Jess is a movement teacher, facilitator, therapist and writer about all things body.  She teaches ashtanga vinyasa, still yoga and conscious dance, and mentors yoga and dance teachers. She has specialisms in hypermobility and complex trauma. Her books include The Yoga Teacher Mentor, Hypermobility on the Yoga Mat, and Ravelled Up: A Journey Into Embodiment. Jess is Autistic and welcomes neurodivergent people into her movement spaces. To find out more about her work go to www.embodyyogadance.co.ukOr find her on Instagram at @embodyyogadanceMore information about Katehttps://www.katecodrington.co.uk/Instagram @kate_codringtonSecond Spring: the self-care guide to menopause is available from your favourite bookshopResourcesDr Rachel Moseley's research https://www.scienceonthespectrum.net/my-researchDr Rachel Moseley's resources and support: https://www.scienceonthespectrum.net/resources-and-supportAsperDames support group: https://www.facebook.com/groups/2045807795659419Autism information: https://autismandhealth.org/Lucy Pierce's excellent article and book list: https://dreamingaloud.net/2019/02/i-am-a-unicorn/Ravelled Up by Jess Glenny: https://www.amazon.co.uk/Ravelled-Up-journey-into-embodiment/dp/B0B2PWHQFXTrauma Geek, excellent resources on Neurodiversity, trauma and neurology: https://www.traumageek.com/Self-directed female/non-binary autism questionnaire: https://goodautismschool.com/autism-women-test/Rosie Barne's 'No, You're Not' photography project at the Wellcome Insitute: https://wellcomecollection.org/articles/Yd8L-hAAAIAWFxqaYou will find the podcast on Spotify, iTunes and all major platforms, just More information about Katehttps://www.katecodrington.co.uk/Instagram @kate_codringtonSecond Spring: the self-care guide to menopause is available from your favourite bookshopMusicTrust Me (instrumental) by RYYZNCreative Commons — Attribution 3.0 Unported — CC BY 3.0Free Download / StreamMusic promoted by Audio LibraryArtworkKate's portrait by Lori Fitzdoodles