Eric Bugera returns on the podcast today to translate all the information you didn't know you needed. This conversation is for coaches and clients alike. The episode discusses the cheat code to training consistently for decades as well as progressing individuals based on their current abilities and skill level.     Don’t miss the release of our newest educational community - The Pre-Script ™ Collective! Join the community today at www.pre-script.com.   For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.  For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases. You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!