This week, Gabrielle is joined by Case Kenny to dive deep into the transformative power of practicing f%cking mindfulness. Case shares his personal story on what led him to starting his podcast along with his thoughts on practicing mindfulness and how we should analyze the experiences that have happened to us. Together they discuss the power of journalling and they each share their motivations behind creating their own journals and the responses they’ve received from others on how journalling has helped them. Case also shares his thoughts on loneliness and the importance of recognizing that loneliness is a strength we all should recognize. Tune in for this empowering f%cking episode and get ready to lean into your feelings and give yourself the credit you deserve.   
 
You can find Case on Instagram @case.kenny and be sure to check out his podcast New Mindset, Who Dis?. 

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