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The Power of Breathwork and a Live Guided Breathwork Session with "Yes Breathworks" Founder, Ashley Long

The Power of Breathwork and a Live Guided Breathwork Session with "Yes Breathworks" Founder, Ashley Long

FromFit Food Junkies


The Power of Breathwork and a Live Guided Breathwork Session with "Yes Breathworks" Founder, Ashley Long

FromFit Food Junkies

ratings:
Length:
34 minutes
Released:
Jun 22, 2023
Format:
Podcast episode

Description

In this episode, I interview Ashley Long, founder of Yes Breathworks.

Connect with Yes Breathworks:
yesbreathworks.com
@yesbreathworks

Live breathwork session in this episode!
We Discuss:
- the power of breathing and incorporating breathwork daily
- how to cure anxiety
- how to find peace and presence
- how breathing can change your state of mind and life
Released:
Jun 22, 2023
Format:
Podcast episode

Titles in the series (66)

Welcome to Fit Food Junkies, Addicted to Health. My name is Emily Eckstein and I’m a certified group fitness instructor and personal trainer. We will not only talk about fitness and nutrition, but also explore how to build a strong mindset, have ultimate motivation, and how to live life to its fullest. Let’s start on our health and fitness journey together! Let's Connect: Instagram: @FitFoodJunkies Website: https://fitfoodjunkies.com/