33 min listen
Training and the Menstrual Cycle: Finding Harmony
FromHey Coach Radio
ratings:
Length:
33 minutes
Released:
Nov 19, 2022
Format:
Podcast episode
Description
Coaches, you're going to what to listen to this episode of Hey Coach Radio. Your host, William Grazione, will review how to optimize workouts for the female client. He will address nutritional approaches during different phases of a menstrual woman's cycle and how to monitor if adjustments to carbohydrates are working optimally. William also discusses what exercises and techniques in strength training are best for women based on their body structure to reduce the risk of injury and increase performance in the gym.
Released:
Nov 19, 2022
Format:
Podcast episode
Titles in the series (100)
Partnering with Gillis, and Creating a Health-focused Lifestyle out of Growing up in Unhealthy Families: On this episode, William Grazione and Gillis Pellegrin, discuss how they became a team at The Educated Dieter, background on their education in the health and fitness space. The two also discuss how their home lives created challenges, yet speared... by Hey Coach Radio