On today’s episode, I break down how YOU take the birth control pill can impact your performance at the gym. I am so excited to bring you this episode! It’s time that we, as women, take ownership of our own body and feel empowered enough to make educated & informed decisions for ourselves!It’s important I state that I am not here to throw shade or judgement to anyone who does or does not want to take the birth control pill and I expect the same from you. Just because I take the pill does not mean I think you should. This is NOT me convincing you to start…it is merely me educating you to the best of my ability. And honestly, if anyone wants to come out here and pressure you to take or not take something, they can genuinely get f*cked. I don’t care if this is your partner, mum, dad, teacher…your body is yours, and you are the only person who can choose what to do. Get educated, ask questions to your healthcare professionals and choose what is best for you (no one else).Lastly, I am NOT a registered medical practitioner - it's always best to consult with a healthcare professional for personalized information and guidance regarding the effects of a specific contraceptive pill on your menstrual cycle.EXPRESS YOUR INTEREST FOR TRAINING & FITNESS HEREPURCHASE YOUR TICKET TO OUR LONDON EVENT HEREUse code THATGYMGIRL for some $$ off at Naked Harvest hereJoin That Gym Girl private Facebook group hereIf you love the poddy, you should check out my socials:Instagram: @angelwallacemiles - click hereInstagram: @thatgymgirlpodcast - click hereTik Tok: @angelwallacemilesHave the most fabulous day! And make sure to do something for yourself, you deserve it.With love always,Angel. Xo Become a member at https://plus.acast.com/s/that-gym-girl.

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