I have written a book!!
It's called 'Addicted to Energy Deficit' and it is all about what restrictive eating disorders are, using neuroscience and research to finally de-mystify exactly what is happening with a restrictive eating disorder and how to use this information to overcome one.
This episode introduces the book and why eating disorders are a form of addiction. Please support me, my work and podcast by buying a copy!
www.hellybarnes.com