17 min listen
The Truth about Hormones and Women’s Health | Cynthia Thurlow
The Truth about Hormones and Women’s Health | Cynthia Thurlow
ratings:
Length:
45 minutes
Released:
Jun 26, 2023
Format:
Podcast episode
Description
This episode’s guest is Cynthia Thurlow, nurse practitioner and metabolic health expert, author, and speaker. Her two TEDx talks on intermittent fasting and women’s health have gotten over 14 million views on YouTube! She’s incredibly passionate about using the healing power of nutrition to help women live healthy lives and it shows in everything she does. In this episode, Cynthia and I discuss:How sleep and stress uniquely affect women’s health.The best lab tests for understanding your hormonal & metabolic health.How trauma and emotional stress reduce fertility.Lifestyle changes for improving metabolic flexibility and insulin resistance.Cynthia's website: https://cynthiathurlow.com/Follow Cynthia – https://www.instagram.com/cynthia_thurlow_/Everyday Wellness with Cynthia Thurlow - https://podcasts.apple.com/us/podcast/everyday-wellness/id1435214303Sponsors:LMNT - https://www.drinkLMNT.com/NEUROAthletic Greens - https://www.drinkAG1.com/NEUROThe Neuro Athletics Newsletter Instagram: louisanicola_Twitter : louisanicola_YouTube: Louisa Nicola
Released:
Jun 26, 2023
Format:
Podcast episode
Titles in the series (100)
01: The Diamond Project Show by The Neuro Experience