Everand Logo

Welcome to Everand!

  • Discover this podcast and so much more

    Podcasts are free to enjoy without a subscription. We also offer ebooks, audiobooks, and so much more for just $11.99/month.

    How to Get the Most Out Of Your Workout!

    How to Get the Most Out Of Your Workout!

    FromDad Bod WOD Podcast

    Start listeningView podcast show

    How to Get the Most Out Of Your Workout!

    FromDad Bod WOD Podcast

    ratings:
    Length:
    31 minutes
    Released:
    Dec 9, 2020
    Format:
    Podcast episode

    Description

    #41 - Are your workouts designed to get you the most results in the least amount of time? Are you paying attention to the right metrics during your workout to optimize your limited time? On this episode, I'm sharing my TOP 4 TIPS to getting the MOST out of your workout so that you can make sure that the 20,15, even 10 minutes you spend working out is the best use of your time!Additional LinksFree Top 10 Go-To WorkoutsFacebook Group15% off Ten Thousand Apparel with code: TORRES
    Released:
    Dec 9, 2020
    Format:
    Podcast episode

    Titles in the series (100)

    Join a community of dads who are going from Dad Bod to Fit Dad and creating a Legacy of Health and Fitness for generations to come! Many dads are out of shape and in poor health because they don't know how to prioritize their health and fitness within their limited free time. At Dad Bod WOD, we believe that every dad can get into amazing shape in as little as 15-20 minutes a day using our proven step-by-step nutrition and fitness program so that they can live longer, become fit role models, and create a legacy of health and fitness for their children and generations to come. When dads prioritize their health and fitness, their families live happier and healthier lives. On this show, you'll unlock tips, tricks, and strategies to be the father your family needs and to achieve the fitness you want. Discover how to prioritize fitness so that you can be in the best shape of your life when it matters the most – throughout fatherhood. Through weekly insights and interviews with other influential dads, you’ll learn how to stay fit with limited time and minimal or zero equipment, how to be present with your family at all times, and how to refocus your mindset from being overwhelmed to stress-free. Hit that subscribe button and get ready to change your life!