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    How This Busy Dad of Two Lost Over 20 Lbs with Luis Velez-Alvarez

    How This Busy Dad of Two Lost Over 20 Lbs with Luis Velez-Alvarez

    FromDad Bod WOD Podcast

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    How This Busy Dad of Two Lost Over 20 Lbs with Luis Velez-Alvarez

    FromDad Bod WOD Podcast

    ratings:
    Length:
    39 minutes
    Released:
    Sep 22, 2021
    Format:
    Podcast episode

    Description

    #073 - I'm Back! It's been a rough 12 weeks with baby #3 and I wasn't able to publish an episode of the podcast in that time. But things are getting settled, and I'm kicking off this return episode with an AMAZING TRANSFORMATION STORY from a member inside of my Legacy Makers Membership. Luis Velez-Alvarez is an architect and busy dad of two kids who's also been working remotely for the past 18 months. Like you, he struggled with weight and put on over 25 lbs during the pandemic. In this episode, Luis shares exactly how he lost over 20 lbs and how it's impacted ALL OTHER AREAS of his life. You're not going to want to miss it!Sign Up for the Legacy Makers and Get Started For JUST $1!
    Released:
    Sep 22, 2021
    Format:
    Podcast episode

    Titles in the series (100)

    Join a community of dads who are going from Dad Bod to Fit Dad and creating a Legacy of Health and Fitness for generations to come! Many dads are out of shape and in poor health because they don't know how to prioritize their health and fitness within their limited free time. At Dad Bod WOD, we believe that every dad can get into amazing shape in as little as 15-20 minutes a day using our proven step-by-step nutrition and fitness program so that they can live longer, become fit role models, and create a legacy of health and fitness for their children and generations to come. When dads prioritize their health and fitness, their families live happier and healthier lives. On this show, you'll unlock tips, tricks, and strategies to be the father your family needs and to achieve the fitness you want. Discover how to prioritize fitness so that you can be in the best shape of your life when it matters the most – throughout fatherhood. Through weekly insights and interviews with other influential dads, you’ll learn how to stay fit with limited time and minimal or zero equipment, how to be present with your family at all times, and how to refocus your mindset from being overwhelmed to stress-free. Hit that subscribe button and get ready to change your life!