There's a lot of criticism going around in the world of intense exercise. Is it even good for you? Should you be training that hard? When does training hard become a disorder? Mikala Jamison joins me in this episode to unpack the Pushing Vs Punishing balance. Beat Binge Eating Essentials - Free Download: https://www.mkaincoaching.com/beat-binge-eating-essentials-packMikala JamisonSubstack: https://bodytype.substack.com/?fbclid=PAAaZJlD7GVcuSPCzM6h9TyEgzWqFXrcCRTtpd_7pXIBwGoWKD-Dqspnx59C0_aem_ASiSQHHegCVkqxdc0I22t-CBj0I2FFsI3P-OM9vTJtqiJC3dertzoO2PhQqWtjSh9f4Instagram: https://instagram.com/_bodytype?igshid=MzRlODBiNWFlZA==